Now
this is a post we all are (or at least were
) searching for. I found this one so useful, that I thought I'd better tell it on.
The best example so far, detailed software example with guiding text, helping you through the process of building MEF applications. If you want, even with exercises:
http://www.codeproject.com/KB/silverlight/PrismTutorial_Part1.aspx?msg=3967005#xx3967005xx
It's the first of a series of three articles. Lots of good stuff!